Have you been experiencing back pain lately? If the answer is “yes” then you might want to check how and where you sit.

Brrr! Autumn is officially here and you can feel the nippy air everywhere. 

Have you been thinking of redecorating your home? 

If you have been watching “Tiny House Nation” on Netflix, you know by now the efficiency of moving into a downsized home.

Sitting all day is proven to be dangerous to your health. 

Now the question is -- how do you show your care for legs and feet now?